Many people who expect to lose weight quickly. And a 1200 calorie diet can help you lose weight quickly. But not that easy to do a 1200 calorie diet, because if you are wrong to do the calculations and how the pattern of your life, this would be very dangerous to your health. You should also remember that a 1200 calorie diet not only the number of calories from the foods you eat but also the calories you burn from exercise.
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